Resources For Families in Okinawa

This is a resource list for families located in Okinawa, Japan. It contains information about different free courses and classes offered at the different military bases as well as some other local resources such as acupuncturists, chiropractors, etc. 

**If you know of a new resource not listed, I truly will appreciate it if you can share it so it can be added to the list.

01.

Perineal Massage Handout

A quick reference guide to perineal preparation for childbirth.

02.

Smoking Cessation during Pregnancy

A guide and resource for parents seeking help to quit smoking during pregnnacy.

Expecting Couple