Holistic Pelvic Wellness

Learn ways to create balance and mobility in the pelvis as well as discover the incredible ways our pelvis and pelvic floor muscles function together. It will help you bring balance into pregnancy promoting a smoother birth or it will help you heal and recover from birth.

Holistic Pelvic Wellness for Pregnnacy

It will help prepare the body for birth, create more space for the baby’s best positioning and facilitate a faster recovery.

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Happy multi-ethnic mothers with postpartum bodies holding their babies. Three women with t

Holistic Pelvic Wellness for Postpartum

It will help release any patterns after birth so the body can function better afterwards as well as getting the pelvic floor muscles activating better.

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Holistic Pelvic Wellness

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the beginning of your journey