Holistic Pelvic Wellness
Bring balance and mobility into your pelvis as well as discover all the incredible ways your pelvis and pelvic floor muscles function together.
Holistic pelvic wellness during pregnancy and postpartum seeks to create overall body balancing which will help you bring balance into pregnancy to promote a smoother birth, heal and recover properly from childbirth, and manage or prevent pelvic and pelvic floor issues beyond.
Finally, as Body Ready Method® pro during our body balancing sections, we will also focus on the inter-relationship of your upper body mobility, functional core system, pelvic and pelvic floor resonance, and movement patterns all together to help you prepare for a more functional pregnancy, birth, and postpartum.
Holistic Pelvic Wellness for Pregnnacy
It will help prepare the body for birth, create more and optimal space for your baby’s best positioning, help you with aches and pains, and promote a smoother birth by balancing all pelvic areas and patterns.
Holistic Pelvic Wellness for Postpartum
It will help release any patterns after birth that could lead to dysfunctions or inhibit an optimal recovery. It will focus on helping the body and pelvis to regain their proper function after childbirth.