Childbirth Pelvic Floor Preparation
Wed, Oct 02
|Instructors Location
Join this class to prepare for childbirth. Learn essential exercises in a supportive environment, enhance your pregnancy, and connect with fellow moms-to-be. Sign up now for a healthier birthing experience!
Time & Location
Oct 02, 2024, 9:30 AM – 10:30 AM
Instructors Location, 24-12 Dodu-ri, Paengseong-eup, Pyeongtaek, Gyeonggi-do, South Korea
About the Event
Childbirth Pelvic Floor Preparation Class
Introduction
Discover your pelvic floor's vital role in childbirth with this weekly class. Many expectant parents have tension or shortening on their pelvic floors, which can make the birthing process more challenging. This class excludes traditional Kegel exercises from your birth preparation routine, focusing instead on a variety of pelvic floor exercises tailored to make childbirth smoother and more comfortable.
1. Prepare Your Pelvic Floor for Birth:
Dive into the functional anatomy of the pelvic floor. Learn why traditional exercises like Kegels might not be beneficial and discover effective alternatives for birth preparation. This section covers pelvic floor relaxation techniques, hip and thoracic mobility exercises, and how to alleviate tension for a smoother birth.
Get a comprehensive understanding of the pelvic floor's anatomy and function, as well as its critical role in childbirth. Discover why some common exercises are ineffective and explore superior options for…