Private Postpartum Yoga

Service Description

Celebrating, Embracing, Loving and Respecting our bodies through each stage of our journey into motherhood. Yoga For Motherhood The Birthlight adaption of classic yoga practices (posture work, body movement, breathing, relaxation and chanting) for pregnancy and childbirth has pioneered the current popularity of Pregnancy Yoga (prenatal yoga) classes in the UK and abroad. Birthlight offers a comprehensive program of Yoga from pre-conception to the postnatal period (perinatal yoga). How Yoga Can Support You Afterbirth? In the absence of extended family networks and previous exposure to babies, the transition to motherhood can be stressful and even traumatic. Birthlight aims to ease this transition with holistic support of mothers and their new families. - Exercises can be adapted to help women with previous perineal trauma, emotional trauma and previous traumatic births - Alignment of the hips and pelvis after the birth - Helps with persistent back pain. - Stability on the abdominal muscles and pelvis

Contact Details