Bengkung Belly Binding Class

Service Description

What is Bengkung Belly Binding? Bengkung belly binding is an ancient art and practice of wrapping a postpartum woman's belly and hips for physical support, and to help hasten the recovery process after childbirth (regardless of the woman's birthing choice). A woman is traditionally wrapped as soon after birth as possible. It is meant to support her healing body, muscles, and internal tissue while her body stops releasing the hormone "relaxin." Benefits of Bengkung Belly Binding: A Holistic Approach to Postpartum Care - Helps the body heal faster by assisting the uterus, pelvic organs and all other internal organs return to its pre-pregnancy size as it speeds the process by the constant pressure and tight support - Assists the abdominal walls to retract which helps prevent diastasis recti (separation of the abdominal wall) - Helps shrinks cells by getting rid of excess water retention - Encourages the body to expel blood naturally by lessening lochia and its duration - Helps prevent pubis symphysis diastasis by supporting the pelvic area and pelvic floor - Supports the body's natural spine and posture realignment post-birth - Stabilizes loose ligaments - Helps prevent back pain - Lessens after birth pains - Improves circulation - Hormones are more easily balanced - Closes the pelvis and rib cage - Helps prevent the "empty" feeling after giving birth - Beneficial for a still-birth or miscarriage as it provides physical and emotional support - It gives a sense of being safe and secure - Prevents slouching while feeding or holding your child How long is this class? This is an enjoyable and interactive two (2) hour class for any woman who is expecting a baby or who just had her baby. You and your partner will learn how to use and tie a traditional Bengkung belly binder to aid in postpartum healing. And it is a baby-friendly class! How much is this class? This class is $85 What does it include? - An organic Bengkung Belly binder made out of natural Muslin fabric. - Two detailed and instructed options on how to wrap your pelvis and torso. BONUS: Techniques on how to help align the pelvis (what we known as hips) after birth to provide comfort and healing.

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