Private Prenatal Yoga

Service Description

Celebrating, Embracing, Loving and Respecting our bodies through each stage of our journey into motherhood. Yoga For Pregnancy The Birthlight adaption of classic yoga practices (posture work, body movement, breathing, relaxation and chanting) for pregnancy and childbirth has pioneered the current popularity of Pregnancy Yoga (prenatal yoga) classes in the UK and abroad. Birthlight offers a comprehensive program of Yoga from pre-conception to the postnatal period (perinatal yoga). How Yoga Can Support Normal Birth? (Finding your own birthing power) - Positive attitude, harnessing the power of the mind, getting in touch with birthing instincts. - Breathing releases tension, resistance, fear, exhaustion and negative feelings. - Relaxation techniques aids with pain relief and increases natural endorphins. - Yoga increases Oxytocin levels especially from 30 weeks onwards; “the feel good factor” - Helps with some of the debilitating conditions of pregnancy - Exercises can be adapted to help women with previous perineal trauma, emotional trauma and previous traumatic births - Allows grief to be voiced through sound - Helps with persistent back pain

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